Saturday, March 19, 2016

squash those extra calories!



On nights when you’re feeling a little less saucy, toss your squash with a simple but delicious mixture of vegetables, herbs, and cheese.

Growing up in an Italian household all I ever ate was pasta, every variation you can think of… along with chicken cutlets, eggplant Parmesan and all of the other stereotypically dishes that are popping up in your head as you read this.


I guess it’s a blessing and a curse, but because of my pasta overload as a child its something I most certainty don’t look forward to eating. But, I’m a sucker for homemade sauce. The moment spaghetti squash started trending a few years back, it became a game changer for me. I all of a sudden I started eating “pasta” once a week again. Now as you know there are so many ways you can eat this versatile bad boy!



This is exactly how I like to eat my most of my veggies: tossed with sautéed garlic, fresh herbs, and a handful of grated Parmesan cheese. The combination of delicate flavors and textures is hard to keep the fork down.

I’m going to be bluntly honest with you about spaghetti squash. It is not the easiest thing to cook. But once you get that part down it’s all about tossing it in yummy goodness.


Ingredients:

1 medium spaghetti squash, halved and seeded
2 ½ tablespoons olive oil
2 cloves garlic, minced
1/2 cup fresh basil
1 ½ cups of grape tomatoes
2 cups of sliced baby Portobello mushrooms
¾ cup graded Parmesan cheese
Salt and  red hot pepper flakes

Instructions:

For the perfect spaghetti squash:
Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon. Place on a greased baking sheet, cut side down and sprinkle with salt and pepper. Bake at 375° about an hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes. Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.

Sauce recipe:
In a large skillet, heat 2½ tablespoons olive oil over medium heat. Add garlic and cook until lightly golden. Toss in the sliced baby Portobello mushrooms and cook until they are semi-crispy. Stir in tomatoes and cook until they shrivel up a bit, 5-7 minutes should do it. Stir in the spaghetti squash, fresh basil, a pinch of salt and red hot pepper flakes. Cook for about 2 minutes to heat through. Remove from heat and stir in the Parmesan cheese, then top with more fresh basil. Bon Appétit!

Sunday, March 6, 2016

20 reasons why you should eat rainbow carrots?




1. Helps eliminate muscle aches and pain from physical exhaustion.
2. Strengthens lungs.
3. Prevents cancers cells to develop and restrain their growth.
4. Accelerates weight loss.
5. Strengthens immune system.


6. Prevents high blood pressure.
7. Lessens menstrual pain.
8. Anti-aging.
9. Detoxify, assist bowl movement and eliminate constipation.
10. Can sure ulcers.



11. Nourishes skin.
12. Is an anti-inflammatory.
13. Prevents heart disease.
14. Helps reduce blood pressure and assure good fluid balance in your tissues.
15. Strengthens your bones.




16. Fights macular degeneration.
17. Assures development of healthy eyes.
18. Cancer prevention.
19. Vitamin C
20. Vitamin K